Information

At Innergy Wellness, we believe true well-being starts from within. Our Montrose, Colorado-based performance psychotherapy practice helps individuals and teams find courage, build resilience, enhance mental fitness, and navigate life’s challenges with confidence. Through evidence-based strategies, we support you in breaking through barriers and overcoming the emotional and psychological challenges that impact your performance goals.

We work with a diverse range of clients, including athletes striving for peak mental performance or recovering from injury, individuals seeking sustainable lifestyle changes for better health, and women navigating the transitions of perimenopause and menopause.

We also specialize in supporting those managing anxiety, stress, trauma, chronic pain, and medical conditions impacting mental and physical well-being. By addressing the mind-body connection, we help improve coping skills, emotional regulation, and overall quality of life.

At Innergy Wellness, you’re not just a client—you’re part of a team dedicated to your growth. We collaborate with healthcare professionals, coaches, and loved ones to develop personalized strategies that align with your goals.

Are you ready to thrive? Let’s create a path to lasting well-being—together.

 

Our Philosophy:
We believe that within every individual lies untapped potential—internally, there is an energy field waiting to be unleashed.

Through ICAN, we inspire you to:

  • I – Ignite your passion and purpose, awakening the energy within.
  • C – Courage to break through barriers and embrace challenges with confidence.
  • A – Act transform intentions into results, driving momentum forward.
  • N – Now is the time—seize the moment and elevate your performance and life.

Believe in the power of ICAN.

Services

Concierge 

Are you looking for a more a personalized, on-location approach to enhancing mental resilience, focus, and peak performance? By working directly in your environment, whether in business, sports, or home, this service offers tailored strategies, flexible scheduling and real-time interventions to help you develop mental fitness, sustain high-level success, and perform at your best when it matters most.

 

Performance Optimization and Functional Breathing

Assist individual or teams to perform consistently under high-stakes conditions by building consistent breathing habits, confidence, focus, resilience, and coping strategies.

Functional breathing is a powerful technique for enhancing performance and well-being, particularly among endurance athletes, individuals with asthma, those managing chronic pain or other medical conditions, and those experiencing sleep disturbances.

 

Life Transitions

Life transitions, whether stepping away from a competitive sport, changing industries, or adjusting to retirement, can be both exciting and challenging. These shifts often bring uncertainty, identity shifts, and emotional hurdles that can impact confidence, motivation, and overall well-being. Performance psychology helps individuals navigate these transitions with clarity and resilience, ensuring they move forward with a strong sense of purpose and direction.

 

Injury Recovery

Supporting individuals through the psychological challenges of injury recovery, health challenges, or post-concussive management involves helping them navigate the emotional and mental hurdles that often accompany physical setbacks. By addressing frustration, fear, and uncertainty, individuals can develop resilience and maintain motivation throughout the healing process.  With the right psychological support, individuals can regain a sense of control, adapt to changes, and return to their routines with renewed confidence and mental strength.

Individual Therapy/Coaching

Enhance your well-being and relationships with personalized individual and couples counseling. We address anxiety, depression, stress, trauma, sleep disturbances, and burnout—helping you overcome challenges that impact daily life, relationships, and overall health.

 

Mental Skills Training and Goal Setting

Mental skills training and goal setting help individuals or team improve focus, motivation, confidence, and emotional control to perform at their best. By learning to manage distractions, stay motivated with clear goals, and build self-confidence through preparation and positive thinking, individuals can enhance their performance under pressure. 

 

 

Frequently Asked Questions

What is performance psychology?

Performance psychology is a specialized field that focuses on optimizing mental and emotional skills to enhance performance in high-pressure environments such as sports, business, performing arts, and other competitive fields. It applies evidence-based psychological strategies to help individuals and teams develop focus, resilience, confidence, and motivation, enabling them to perform at their best consistently.

Performance psychology goes beyond addressing mental barriers—it equips individuals and/ or teams with practical tools to manage stress, maintain concentration, and achieve peak performance under pressure. Whether you're an athlete preparing for competition, a business professional aiming for leadership excellence, or an individual battling health challenges, performance psychology helps you harness your full potential and achieve your goals.

How can Innergy Wellnes help me achieve my goals?

At Innergy Wellness Consulting, we help you achieve your goals by providing personalized, holistic solutions that integrate mind, body, and lifestyle. Our team works with you and will partner with other professionals to optimize performance, build resilience, and foster sustainable well-being. Whether you're looking to enhance mental clarity, improve physical health, beat a personal best, or navigate life’s challenges, we offer individualized care to support your journey to success and fulfillment.

What makes Innergy Wellnes different from other counseling services?

At Innergy Wellness Consulting, we go beyond traditional counseling by focusing on inner excellence and mental fitness, helping you unlock your full potential from the inside out. What sets us apart is our holistic, proactive approach that integrates psychological strength, physical wellness, and lifestyle balance, empowering you to thrive—not just survive.

We believe that true success comes from aligning your mind and body with your goals, and we partner with you to cultivate resilience, focus, and sustainable well-being. Our personalized plans are designed to help you develop mental fitness—enhancing your ability to navigate stress, improve performance, and embrace challenges with confidence.

At Innergy Wellness, it’s not just about addressing problems; it’s about elevating your entire approach to life, helping you build a strong foundation for long-term success and fulfillment.

“Working with Innergy Wellness has been a transformative experience. Dr. Price's expertise and guidance has truly helped me improve my mental game in soccer, as a teammate, and as a goalkeeper.”

[Tyler]

Contact us

Thank you for choosing Innergy Wellness and making the step to jump start your mental fitness from the inside out. Let's team together to master craft AND master self! 

Location

Innergy Wellness
Montrose, Colorado, United States